Protein + Greens Smoothie Recipe With Katrina | Tone It Up

Hello everyone, one of the first thoughts that come to mind when someone mentions the word vegan is Protein. Why the question gets asked is likely due to what most of us were taught growing up but, I’ll bet didn’t you know that some of the strongest animals in the wild don’t consume meat such as Deer, Elephants, and buffalo just to name a few. Some nutrition experts might even suggest that the average American eats too much protein. Regardless off of everything I will tell you everything i know about getting protein as a vegan.

Each type of food contains some mineral, vitamin or nutriment that will target a specific need by your body. A knowledge of which foods provide this needed nutrition is very helpful when planning your diet. Your particular metabolism might require supplements to maintain overall health for your body and mind.

Want to know how to eat healthy? Most people have no idea how they are slowly committing suicide with what they eat. Here is my Idiot proof guide to eating healthy…

Picky eating is a common yet deeply troubling situation. If handled correctly at the start, it can be resolved and can lead to good eating habits for life.

Chewing food longer and more thoroughly can help in a number of ways: earlier satiation signals, increased satiety, improved health, and more. This article covers the effects of chewing on weight loss and meal enjoyment. It also offers guidelines for getting these benefits and others from our food.

One of the primary objectives of the Mid-day Meal Scheme was to improve the nutritional status of children in the country, and the scheme has definitely lived up to its expectations. On the eve of the World Health Day 2016, we put forth how this school lunch programme-the largest of its kind in the world-is helping the country battle hunger and malnutrition in children.

You may have heard that ‘going organic’ is a healthy choice for the farmers, the environment, and your own health. But do you really understand why it’s such a positive choice? This article series explores the benefits of choosing organic.

You may have heard that ‘going organic’ is a healthy choice for the farmers, the environment, and your own health. But do you really understand why it’s such a positive choice? This article series explores the benefits of choosing organic.

Unlike before when you had to look for an individual superfood, nowadays you easily get all of your favorite superfoods in powder form. Presence of the foods in a bottle is not only convenient, it’s also affordable. For you to buy the right food powder you need to consider a number of factors:

Glycotoxins are a group of compounds that have been associated with an increased risk of type 2 diabetes and several other chronic diseases. Glycotoxins, also known as advanced glycation end products (AGEs), are a group of compounds formed when proteins reacts with sugar. They are naturally formed in the body, but may be harmful if present in high amounts for a long time. There are several ways that you may be exposed to high levels of glycotoxins…

Even the busiest moms can use my strategies to make healthy living easy. In this article I share my top 3 essentials for every busy mom’s healthy pantry.

The principles that govern healthy dieting need to be understood for it to be easier for one to be convinced to determine what goes to their bellies and what shouldn’t. Both written and natural principles that have been used since time immemorial exist. Understanding the twist of events in history followed by scientific facts offer the best guide